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Is lack of sleep making you hungry?

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Have you ever stayed up late at night just watching “just one more episode” of your favourite TV drama, then realised it was 1am and you have to get up for work in 4 hours?  Well you aren’t just affecting your energy levels for the next day, your also changing your appetite! With less than[...]

Snoring – Causes and Treatment

Snoring Treatment
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What is Snoring? Snoring happens when the muscles of the airway relax too much during sleep and vibrate (creating noise) when the air we breathe passes in and out. Most people will snore at some point in their life, however loud and chronic snoring can disrupt sleep-quality and disturb family members sleep.   Common causes[...]

Nightlase – What are the benefits?

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NightLase is a dental laser treatment made by Fotona, the world’s largest manufacturer of lasers, who are known for their medical lasers. Concerned about laser at the back of the throat? There’s no need to be alarmed. NightLase will not cut the tissue tissue. It is a noninvasive treatment that works by heating the tissue[...]

Six Tips to Stop Seasonal Snoring

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Seasonal Snoring Snoring is a very common issue for many of us, did you know that in Australia around 44% of men and 30% of women have a chronic snoring problem.  For obvious reasons to our partners, snoring is very disruptive, though many of us have no idea it is happening because we are asleep.[...]

Common questions about NightLase

Snoring Treatment
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Snoring is a persistent problem that not only affects your relationships as well as a serious impact on your health. Majority of snorers suffer from sleep apnea that is characterized  by irregular breathing. This disorder can lead to other health issues including heart conditions. If you are a snorer, chances are that you have tried[...]

10 Tips On How To Get A Better Nights Sleep Naturally

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Develop a sleep routine  As tempting as it is to sleep until noon on Saturday it will only disrupt your biological clock and cause more sleep problems. Going to bed at the same time daily even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and will reduce the amount[...]

Why is getting a good night’s sleep so important?

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There’s a number of reasons why we feel so much better after a good night’s rest and the benefits go further than just waking up in a better mood or banishing those under eye circles.   Getting enough sleep is key to a healthy heart, maintain weight and mental health. A good night’s sleep comprises[...]

5 things you need to know before beginning NightLase treatment

NightLase Treatment
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The NightLase laser snoring treatment has been gaining popularity in recent months and receiving media attention creating consumer interest in this ‘revolutionary’ snoring treatment. NightLase can be described as a ‘quick and painless’ fix for snoring – so the team here at Brisbane Snoring have  put together this guide to give you all the info[...]

What are the Causes of Snoring?

Snoring Treatment
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Age. As you’re probably aware, when you begin to age your body naturally begins to relax and lose muscle tone, requiring more effort to keep your body defined. These processes also occur in the throat and tongue muscles causing the muscles there to relax and fall back into your airways causing obstructions that lead to snoring.[...]

WHAT IS SLEEP APNEA?

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Whether it’s you or someone you suffers from sleep apnea  you are not alone. Sleep apnea is an extremely common chronic sleep condition that varies in severity. If you have already tried various treatments with no luck, then you may want to consider certain essential oils to help ease symptoms. WHAT IS SLEEP APNEA? Sleep[...]